Training and diet regimen helps Dwayne Johnson have bulging muscles
Famous Hollywood actor Dwayne Johnson has a “massive” appearance with bulging muscles, making the whole world admire.

Dwayne Johnson diligently lifts weights every day – Photo: FBNV
Dwayne Johnson diligently lifts weights every day – Photo: FBNV

If anyone wonders how this Hollywood superstar with the alias The Rock can maintain a toned body and incredible strength, look at his diet and training regimen.

That is the basis for The Rock to build massive thighs and cannon-sized biceps. In addition to the aesthetic issue, the tiring training also helps him a lot mentally.

Hollywood star impresses with bulging muscles – Photo: FBNV
Hollywood star impresses with bulging muscles – Photo: FBNV

Johnson said in an Instagram post: “You can try your best, you can push your limits or the limits that you perceive. Often when you push your limits, something great is waiting for you.”

Johnson’s workout routine is meticulous, comprehensive and tends to change depending on whether he is trying to gain weight, lose weight or maintain weight. Johnson once introduced to everyone on YouTube about his 6-day-a-week workout regimen. Each day is a different exercise for muscle groups such as: legs, back, shoulders, arms, abdomen, chest.

The Rock eats 7 meals a day
It can be said that this guy knows how to eat, the American press jokingly commented: “Johnson eats like a bear”. The Hollywood star’s diet plan involves consuming 8,000 calories a day, which is about four times the average recommended intake for adult men.

The Rock’s special diet – Photo: FBNV
This high-calorie diet is designed based on Dwayne Johnson’s strenuous training and impressive physique. His diet mainly includes: lean protein, whole grains, fresh fruits and vegetables, minimizing processed foods and sugar.

One of the key elements of The Rock’s diet plan is the structure of his meals. He eats about 7 times a day, each time fitting in with his training schedule to maximize nutrient absorption.

The star often starts his day with rice cream or oatmeal, topped with some buffalo meat and eggs. The second meal is rice or sweet potatoes and some chicken, followed by a third meal of chicken and rice, or buffalo meat and green vegetables…

It is important to note that such a diet plan is only for The Rock and his workout routine. Therefore, his fans should not apply it if they do not have such a terrible physique and training intensity.

From wrestler to Hollywood star
Dwayne Johnson was born on May 2, 1972 in California, USA. The Rock is 1.96m tall and weighs 118kg. He is the son of former professional wrestler Rocky Johnson. When he was in school, he played football, but then became a professional wrestler and won many championships.

Dwayne Johnson is considered one of the greatest professional wrestlers in history. In early 2000, Johnson decided to retire from the ring to become an actor in the 2001 film The Mummy Returns.

He then went on to star in many world-famous films such as The Scorpion King, The Rundown, Fast & Furious, etc. The films starring The Rock have grossed a total of more than $10.5 billion at the global box office.

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