The Indiana Fever recently shared exclusive footage of Caitlin Clark’s first workout with Coach Stephanie White, and it’s time to dive into the details. This offseason, Caitlin is putting in serious work to take her game to the next level. Let’s break down the highlights of her training session.

 

 

Workout Breakdown:

Balance and Coordination: Caitlin starts off by working on her balance and shooting off one foot at the free-throw line. While this is a drill commonly done closer to the basket, Caitlin’s incredible range allows her to extend it to the free-throw line. This shows her focus on improving footwork and balance, essential for refining her shot.

 

Coach Stephanie White’s Active Role: What’s really interesting about this workout is the active involvement of Coach Stephanie White. It’s rare to see a head coach jump into specific skill drills, but White is right there, working closely with Caitlin. Her hands-on approach demonstrates her commitment to Caitlin’s development, providing guidance while also applying some physicality to help Caitlin build strength.

 

 

Physical Strength and Durability: Caitlin has noticeably bulked up since the end of the season, and this workout emphasizes her commitment to building strength. Whether it’s from extensive weight training or simply the physical toll of playing a nearly year-round schedule, Caitlin’s added muscle will be crucial as she prepares for the physicality of the WNBA.

 

Refining Offensive Skills: Caitlin’s offseason focus isn’t just on her three-point shooting, but on expanding her offensive game. She works on floaters, mid-range shots, and finishing at the basket. These additions to her already impressive shooting range make her a more complete offensive player. If she can master her floater and mid-range game, she will be even harder to defend against.

 

 

Timing and Touch: Throughout the workout, Caitlin focuses on the timing of her shots. This includes simple drills like pull-ups and creating space off the dribble. The pauses and dips in her movements may seem subtle, but they’re essential for perfecting her form and getting clean looks in a game.

 

Stability and Injury Prevention: Caitlin also works on stability with a lot of one-legged drills. This is crucial for her long-term success, as the physical demands of the WNBA require her to stay healthy and avoid injury. By strengthening the stabilizing muscles around her knees and ankles, Caitlin is preparing her body for the grueling season ahead.

 

 

Mid-Range and Left-Hand Skills: Another highlight of Caitlin’s workout is her focus on her left-hand shooting. While many players struggle with their non-dominant hand, Caitlin is comfortable finishing with her left, making her even more versatile around the rim. This makes her a greater threat on both sides of the basket, which will help her become more unpredictable in-game.

 

Real-Game Situations: The workout also includes game-scenario drills, such as coming off screens and making cuts. Caitlin is preparing for plays where she’ll be catching and shooting off screens, making her even more dangerous in pick-and-roll situations. This shows that Coach White is already planning for how Caitlin’s skills will translate into actual game situations for the Fever.

 

 

Conclusion: Caitlin Clark’s offseason workout showcases her dedication to becoming an even more complete player. While she’s already known for her three-point shooting, this workout reveals her commitment to expanding her offensive game—whether it’s floaters, mid-range shots, or finishing at the basket. With Coach White’s guidance and Caitlin’s added physical strength, we can expect a more dynamic player next season.

 

What do you think of Caitlin Clark’s offseason focus? Let us know your thoughts in the comments below! And don’t forget to like and subscribe for more updates on Caitlin’s journey as she continues to develop her game for the WNBA season ahead.